FREE VIDEO: Introduction to Forest Bathing

A small offering in this time of high stress and uncertainty, we’ve put together a free video introduction to the practice of forest bathing. 

For less than 15-minutes, join In Your Element (IYE) founder Katie in her backyard to learn about what forest bathing is (…no bathtubs involved, friends). We’ll share a little bit about how this practice can offer us a sense of peace and well-being, regardless of what is happening in our human society. 

Toward the end of the video, you’ll receive a glimpse into a guided forest bathing experience with IYE and two forest bathing invitations to practice on your own. 

Like Katie, you may practice in your backyard, a nearby park or a trail.  Find a place that is safe, and approach this practice with an open mind.

We are happy to share this with you and we hope it brightens your day!


Interested in a deeper experience?

Check out our upcoming Classes and Workshops to join us in the forest!


Happy forest bathing. Be well, healthy and safe.


Testimonials


We’ll see you in the forest!

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