A small offering in this time of high stress and uncertainty, we’ve put together a free video introduction to the practice of forest bathing.
For less than 15-minutes, join In Your Element (IYE) founder Katie in her backyard to learn about what forest bathing is (…no bathtubs involved, friends). We’ll share a little bit about how this practice can offer us a sense of peace and well-being, regardless of what is happening in our human society.
Toward the end of the video, you’ll receive a glimpse into a guided forest bathing experience with IYE and two forest bathing invitations to practice on your own.
Like Katie, you may practice in your backyard, a nearby park or a trail. Find a place that is safe, and approach this practice with an open mind.
We are happy to share this with you and we hope it brightens your day!
Interested in a deeper experience?
Check out our upcoming Classes and Workshops to join us in the forest!
Happy forest bathing. Be well, healthy and safe.