Wellness Saturdays

Start your weekend with a dose of nature.

Do you spend most of your week indoors?

  Join us in the forest for Wellness Saturdays and enjoy a weekly dose of nature-based wellness!

Class Details

Wellness Saturdays include slow yoga, a guided nature immersion through your five senses (also known as a “forest bathing invitation”), and a closing guided meditation. All are welcome and no experience is necessary. You’ll need a yoga mat and bottle of water for class. If you don’t have a yoga mat just let us know so that we can bring one for you (freshly sanitized).

Check out our What to Expect page for more information and FAQs. Registration in advance is required, so don’t forget to Sign Up!

Purchase Options:

  • Get Your Five Class Pack (four classes over four weeks): $55 ($13.75 per class)
    • What does “Get Your Five” mean? Research shows that when we spend FIVE hours a month in restorative natural settings we begin receiving long-term health benefits at a deeper level. With this package, you’ll enjoy your full five hours a month at a reduced rate!
DATES & LOCATIONS

September 26, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

October 3, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road, NE, Grand Rapids, Michigan 49525 (Portable restroom available)

October 10, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

October 17, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road NE, Grand Rapids, Michigan 49525 (Portable restroom available)

October 24, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

October 31, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road NE, Grand Rapids, Michigan 49525 (Portable restroom available)

November 7, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

November 14, 2020

9:00-10:15 AM

Wellness Saturdays: Winter Edition begins! Stay tuned for more details.

In November we’ll be introducing Wellness Saturdays: Winter Edition!

Details will be posted soon.


Testimonials


We’ll see you in the forest!

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