Wellness Saturdays

Start your weekend with a dose of nature.

Do you spend most of your week indoors?

Research shows that when we spend five hours a month in restorative natural settings we begin receiving long-term health benefits at a deeper level.  Join us in the forest for Wellness Saturdays and enjoy your weekly dose of nature-based wellness!

Class Details

Wellness Saturdays include slow yoga, a guided nature immersion through your five senses (also known as a “forest bathing invitation”), and a closing guided meditation. This is not an exercise class; nor is it a guided hike. Consider Wellness Saturdays an opportunity to slow down and connect with yourself and the natural world.

All are welcome and no experience is necessary. You’ll need a yoga mat and bottle of water for class. If you don’t have a yoga mat just let us know so that we can bring one for you (freshly sanitized).

Check out our What to Expect page for more information and FAQs.

Registration in advance is required, so don’t forget to Sign Up!

Click HERE to learn more about the #getyourfive Instagram challenge!

DATES & LOCATIONS

July 18, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road NE, Grand Rapids, Michigan 49525 (Portable restroom available)

July 25, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

August 1, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road NE, Grand Rapids, Michigan 49525 (Portable restroom available)

August 8, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

REGISTRATION CLOSED! Please join us next week at Provin Trails on August 15!

August 15, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road, NE, Grand Rapids, Michigan 49525 (Portable restroom available)

August 22, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

August 29, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road NE, Grand Rapids, Michigan 49525 (Portable restroom available)

September 5, 2020

Labor Day weekend – no class!

LOCATION: Provin Trails, 2900 4 Mile Road NE, Grand Rapids, Michigan 49525 (Portable restroom available)

September 12, 2020

9:00-10:15 AM

LOCATION: Ken-O-Sha Park, 1353 Van Auken SE, Grand Rapids, Michigan 49508 (NO restroom available!)

September 19, 2020

9:00-10:15 AM

LOCATION: Provin Trails, 2900 4 Mile Road, NE, Grand Rapids, Michigan 49525 (Portable restroom available)

More September dates and locations posted soon!


Testimonials


We’ll see you in the forest!

%d bloggers like this: