Welcome!

About Us

Supporting health and wellness through the internationally researched and scientifically proven practice of nature immersion.

Personal Wellness

Combining the practices of Japanese Shinrin yoku (translated as “forest bathing”), yoga asana (postures) and pranayama (breathwork), and adding in a touch of environmental science, our unique classes and workshops will help you to experience nature through a new lens of awareness.

Slow down

Engage with all five senses

Clear your mind

Reduce stress

Workplace Wellness

Our unique workplace wellness programs are built on a foundation of science and international research. How does nature affect the brain? Stress hormones? Immune system health? Problem solving skills? Learn the science, embrace the practice.