“Being in the forest can restore our mood.
Give us back our energy & vitality.
Refresh & rejuvenate us.
We know this deep in our bones.”
– Dr. Qing Li, Tokyo’s Nippon Medical School + world’s foremost expert in forest medicine
Are you ready to connect with nature in a new way?
We can’t wait to meet you!
Register for upcoming workshops, special events, and monthly classes on our booking calendar below. Any questions, please feel free to Contact Us!
Upcoming Special Events
Winter Wellness Retreat!
Saturday, January 15, 9am-6pm
We’re excited to be a part of this special FULL DAY retreat at the Isaak Walton League in Belmont, Michigan! This day of self-care will be led by various instructors & teachers from the Grand Rapids wellness community, and includes: yoga, pranayama breathwork, energetic & authentic movement + dance, therapeutic art making, and guided winter forest therapy, with IYE founder, Katie Venechuk. Guided forest therapy we will be an hour of outdoor time in the afternoon, on a beautiful expanse of 35+ acres. The rest of the experience will be mostly inside the cozy lodge by a fire.
$100 includes all classes/workshops on Saturday, lunch on Saturday, snack bar & beverage cart
Your Natural Path: A 2022 Visioning Workshop
Thursday, January 20, 7-9pm
Join us for a special workshop on January 20 at the Grand Rapids Yoga Company to explore your unfolding nature, tune into your unique place in the web of life, and heartfully envision your year ahead.
Learn more HERE & sign up via the booking calendar below!
Fireside Yoga & Winter Breath Cleanse
4-Week Series: Wednesday’s in February, 7-8:15pm
Join us for a special class series in February, which will bring you into the into the fresh winter air for a candlelit breathwork practice on the golf course before stepping indoors for a slow flow yoga class by the fire. This class series is a wonderful opportunity to keep connected to nature in the depths of winter & care for your body for a great night of sleep. Series led by IYE founder Katie Venechuk, in partnership with City of Grand Rapids Parks & Recreation.
$40 residents/$50 non-residents
Classes include hot stone handwarmers for our time outdoors.
UPDATE: THIS CLASS SERIES IS FULL! Thanks & we’re excited to see you in February!
Register for Classes:
To sign up, simply click “BOOK” via our calendar below and follow the prompts. You can sign up for a single class or purchase a class package for reduced rates (learn about class packs HERE). You’ll be offered all purchase options at checkout, but let us know if you have any questions!
Trouble viewing our calendar? Click HERE to head straight to our ClassFit scheduling page, where you can view the calendar of upcoming classes + sign up to join us! Questions? Shoot us an email at email@example.com and we’d be happy to help you. Thanks!
We’ll see you in the forest!