Exploring Winter Forest Bathing:

The Wellness Benefits of Connecting with Winter

We all know the feeling.  You wake up on a cloudy winter morning, look outside, and slump inward at the thought of facing another gray and cold day.   Winter can be really hard.   Especially if you’re one of the millions of people who suffer from seasonal affective disorder (SAD) each year.   As a former memberContinue reading “Exploring Winter Forest Bathing:

The Wellness Benefits of Connecting with Winter

Forest Bathing Demystified

“…do I have to bring a swimsuit?” “…is the ‘bathing’ part private?”  “…what does a guide do?” “…will I have to hug trees? …in public?  I don’t want to look weird…” Ah, forest bathing!  An amazing wellness practice that sparks so many questions. We’re asked pretty often what forest bathing is and how to learnContinue reading “Forest Bathing Demystified”